Indoor Cycling

Indoor Cycling


Try an RPM class
at Fitness First Hong Kong

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training

Did you know you can try a RPM™ class with our free trial guest pass?

Try a class on us

Les Mills’ RPM™ class
The ultimate cardio workout

Hop on a stationary bike and prepare for the ride of your life! The famous RPM™ workout class will have you working up a sweat in no time at all, while strengthening and toning the legs, buttocks and hips, and quickly improving your cardiovascular fitness. 

What’s involved in an RPM™ exercise class? 

RPM™ is a class performed in a studio using upbeat, uplifting music, led by an inspiring instructor taking you on a journey and teaching you how to ride effectively all along the way. Short, fast bursts of sprint cycling are followed by longer, slower stretches of pedalling, all mixed in with a good dose of hill climbs and sprints to the finish line. 

Exercise bike workout classes
to improve your cardio fitness

RPM™ isn’t just any regular indoor cycling workout - it’s a dynamic, exciting and challenging class which will see you changing speeds and resistance constantly to really change things up and keep your body’s fat burning engines firing. No matter what time of the day, you’ll leave the class feeling energised and invigorated with that feeling that comes from a good, tough workout. 

RPM™ classes at times
to suit your schedule

At Fitness First, we’ve formulated our workout schedules to suit the lifestyles of our busy members. You’ll find a number of different classes in the mornings, afternoons and evenings, as well as a range of other exciting classes with our expert instructors. Challenge yourself by trying something you’ve never tried before, or track your improvements in a class that you do every week. Love spinning classes that are performed on stationary bikes? Why not try one of our other excellent spin classes, like Pro Cycling™Team Sprint or RPM™ Challenge

Find an RPM™ class in
Fitness First Hong Kong

Fitness First has several state-of-the-art fitness clubs in Hong Kong, so no matter where you live, there’s a convenient gym location that’s close by. Whether you’re a student, working parent, a full-time executive, or a retiree, you’ll find the perfect workout schedule to suit your lifestyle. 

Want to try a RPM™  Class at Fitness First? Get your free guest pass today!