BODYCOMBAT® is the empowering group fitness cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Did you know you can try a BODYCOMBAT® class with our free trial guest pass?
BODYCOMBAT® is a martial-arts inspired workout which uses kicking, punching, blocking and striking movements (all non-contact) to burn calories, improve your cardiovascular fitness and increase your muscle strength.
Taking a regular BODYCOMBAT® class is ideal for improving your cardiovascular fitness, while strengthening muscles all over your body. Compound movements involved in kicking, punching and ducking utilise multiple muscle groups at the same time, which builds functional strength and endurance. It’s great for coordination and balance, and it’s also the perfect way to relieve stress and tension at the end of a long day or to get started first thing in the morning.
Looking for a BODYCOMBAT® class near you? Fitness First has a number of gyms in Hong Kong which offer this class. To find a BODYCOMBAT® class at your local Fitness First, simply view the Class Timetable, or come in for your free trial and chat to one of our friendly staff members, who will be glad to help you choose a class that you’ll love.
Love Les Mills workouts? Fitness First offers a wide range of other exciting Les Mills classes at all our gyms in Hong Kong, including BODYJAM®, BODYVIVE® 3.1, BODYPUMP®, BODYSTEP®, BODYBALANCE® and BODYATTACK®. Simply check out the Class Timetable or come on in and try a class for yourself.